Menstrual Cups | Everything You Need To Know

Menstrual Cups | Everything You Need To Know
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Menstruation |

The menstrual cycle (or period) is the hormonal process a women’s body goes through each month. Periods are a beautiful thing that can happen to women. Sometimes we feel disgusting about it, but whenever we missed it we women go crazy.
Which hygiene product you use during periods “pads, tampons, or menstrual cups”?

Menstrual Cup |

I recommend a menstrual cup, it is a small, flexible, bell-shaped cup that is made of silicone or latex rubber. There are two types of menstrual cups:

  • Disposable menstrual cup
  • Reusable menstrual cup
The best thing about it is, it can hold more blood than tampons and pads, and you can use it for up to 12 hrs.

How To Use |

For First Time Users:

Before using it for the first time there are some things that you need to know about your body –

  • Get to know your cervix length and vaginal muscle strength, consult about it with your gynecologist.
  • Find what size you need, it comes in two sizes- small and large, small menstrual for women younger than 30 yrs, or who haven’t delivered vaginally,
  • Large for women who have delivered vaginally or have heavy periods.
  • Also, you can go through several websites that host quizzes to help you choose the correct size, diameter, and softness for your body.

Every time before inserting a menstrual cup inside your vagina, make sure to do these things-

  • Before using a menstrual cup you have to sterilize it, boil it in water for 3-5 minutes and make sure that it doesn’t touch the bottom of the pan or whatever utensils you are using.
  • Cut your nails before using a cup as it might cause serious damage.
Inserting A Menstrual Cup:

  • Wash your hands properly with clean water and mild soap
  • While using for the first time it may feel uncomfortable so grease it, and put the rim of the cup inside the lubricant or a waterbased lube
  • Before inserting it, you can fold the menstrual cup in C fold or put down fold
  • And gently push it inside your vagina by holding the base, rim up, insert it at an angle not straight.
  • Once the cup is inside, Rotate it, it will spring open and make a seal that stops leakage.
Removing A Menstrual Cup:
  • Again wash your hands properly
  • Do not pull the stem while removing it.
  • Give the base a gentle pinch to release the seal and pull down to remove the cup.
  • Try to keep the cup facing up to avoid spilling any blood.
  • If you are using a disposable cup then throw it
  • and if it is a reusable menstrual cup then wash it in the sink or washroom.

Cup AfterCare |


Reusable menstrual cup aftercare is the most important part.

  • Always after your period ends you need to sterilize your cup and dry it well.
  • With time, cups tend to get stained with dry blood. For this, you just need to put it in hydrogen peroxide for 20 minutes once your period is over, the cup will look as new.

Pros |

  • Budget-Friendly For a reusable menstrual cup you just have to spend 30$ to 50$ because they are long-lasting, unlike pads or tampons you don’t have to buy it every month.
  • Hold More Blood Instead of absorbing menstrual cups collect blood and it can collect more blood than tampons.
  • Comfortable If you have inserted the cup properly then it will be so comfortable for you even more than those long maxi pads.
  • Eco-Friendly Reusable Menstrual cups are better than non-biodegradable pads and tampons, as cups can last from 6 months to 10 years (if taken proper care of)

Cons |

  • Removal Can Be Messy If you don’t remove the cup carefully and keep the cup rim upright, it can lead to mess all around.
  • Hard To Find Right Fit Sometimes it can happen that you did not get your perfect size even after trying so many brands.
  • Tough To Insert Or Remove For first-time users inserting or removing menstrual cups can be difficult as the method is kind of complex.
  • May Cause Vaginal Irritation It may cause vaginal infection if not washed or dried properly before reinserting.
  • Can Feel Discomfort You can feel discomfort if not inserted properly or wearing the wrong size.

Cost of Menstrual Cups |

Reusable menstrual cups are cost-effective as it long lasts from 6 months to approx 10 years, so you don’t have to buy it every month.
The cost of a menstrual cup can be between 30$ to 50$.
A menstrual cup can be a great option for period hygiene, especially for a person who no longer wants to use pads or tampons. It might take a few days or a few periods to become comfortable with the cup.
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