Have you ever think of taking care of yourself? You must be busy. You have to accomplish new goals in life. There are targets and deadlines to meet at work, family responsibilities, social activities, and many more things to do. But you know what the only simple way to be at peace with yourself is [ .....

  Yoga is a great stress reliever and it has been shown to ease anxiety and depression as well. When you shift your focus from your body to the breath, it relieves stress and also eases physical tension.   Yoga has positive effects on mild depression and sleep problems, and it improves the symptom .....

I have seen a vast number of TV and web series but the one that has always made my day is F.R.I.E.N.D.S. one of the best series ever!!   I used to watch 6 to 7 episodes every day and I loved every episode of this 90’s American Sitcom. It was my stress buster after the worst day, […] .....

  Menstruation or periods are annoying and tough for women. Periods come knocking — so often banging— at our door for 450 times in a lifetime. Around 60 percent of women go through spoiling menstrual cramps that put a break in their daily life activities. Not only period cramps also these s .....

Difficult times come to every person’s life. Sometimes it becomes tough to stay positive when you are surrounded by negativity. Having a positive mental attitude can help you deal better with disturbing and stressful situations. Positivity is not magic, it won’t make your all problems di .....

Grandparents |  In this era, children are less likely to connect with their grandparents. This might be happening because more parents are moving away from extended family, even going overseas for work or in search of a well-settled lifestyle.   They should know that having grandparents in life is .....